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Postpartum exercise: If you are unsure how long you should wait to exercise after giving birth and what exercises to choose, we are here to help.

Answering Your Questions About Postpartum Exercise

Postpartum exercise provides a lot of benefits to a new mother: it boosts energy, helps to prevent ...
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What To Do About Heavy Menstrual Bleeding

What To Do About Heavy Menstrual Bleeding

Heavy menstrual bleeding is more common than you might think. It is estimated that about 1 in ...
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How to Treat and Prevent STIs

How to Treat and Prevent STIs

Sexually Transmitted Infections (STIs) are among the most common infections in the US, with over 20 million ...
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What You Need to Know to Prepare for a Mammogram

What You Need to Know to Prepare for a Mammogram

As we’re coming off Breast Cancer Awareness Month, it’s important that people take the necessary precautions all ...
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What Is Menopause and What Are My Treatment Options?

What Is Menopause and What Are My Treatment Options?

Menopause is the time in a woman’s life when she naturally stops menstruating, her ovaries have stopped ...
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What You Need to Know About Birth Control

What You Need to Know About Birth Control

There are many different types of birth control on the market and determining which may be best ...
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Annual Physical Exams, gynecologist, tidewater physicians for women, gyno

Annual Physical Exams

If you’ve never been to the gynecologist, not knowing what to expect might make you feel anxious ...
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Irregular Menstrual Cycles & What Causes Them

Irregular Menstrual Cycles & What Causes Them

Can you remember when your last period was and how long it lasted? If not, it may ...
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Your 8 Most Pressing Gynecologist Questions Answered

Your 8 Most Pressing Gynecologist Questions Answered

Question #1: Is a pap smear really necessary? Yes, a pap smear is necessary and we’ll tell ...
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Tidewater Physicians for Women
a division of Mid-Atlantic Women’s Care, PLC

VA Beach

828 Healthy Way
Suite 330
Virginia Beach, VA 23462

Norfolk

844 Kempsville Road
Suite 208
Norfolk, VA 23502

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