Living along the coast has its perks—easy access to the beach, warm summers, and a lifestyle that keeps you active outdoors. But as temperatures rise in Virginia Beach and Norfolk, summer also brings unique considerations for women’s health.
In recognition of National Women’s Health Month, May is the perfect time to take a proactive approach to your well-being. From sun exposure and hydration to hormonal changes and preventive care, a few simple steps can help you stay healthy all season long.
Whether you’re pregnant, postmenopausal, on hormonal birth control, or simply looking to feel your best this summer, here’s what your OB/GYN wants you to know.
“I really liked the way Paige Shabro talked directly to my daughter. She asked my daughter if she had any questions and answered them directly. It’s never easy for either parent or child when discussing birth control. Thank you for a wonderful experience.”
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Hormones and Sun Sensitivity: A Combination Worth Knowing About
If you’re using hormonal birth control—including the pill, patch, or a hormonal IUD—you may be more prone to melasma, often called the “mask of pregnancy.” This condition causes dark, patchy discoloration on the face that is triggered or worsened by sun exposure.
Melasma is closely linked to estrogen levels, which is why it’s also common during pregnancy. The good news is that it’s largely preventable.
Daily use of a broad-spectrum SPF 30 or higher sunscreen is one of the most effective ways to protect your skin—not just during beach days, but as part of your everyday routine. Wide-brimmed hats and UV-protective clothing provide additional defense. If you’ve noticed skin changes, it’s worth mentioning at your next visit. Treatment options are available, and early intervention can make a difference.
Pregnancy and Summer Heat in Hampton Roads
Summer pregnancies in Hampton Roads are common—but the heat requires extra awareness. During pregnancy, your body is already working harder, which makes you more susceptible to overheating.
Elevated body temperature, particularly in early pregnancy, has been associated with certain complications. That makes hydration and heat management essential.
Aim for at least 8–10 glasses of water per day, and increase your intake if you’re spending time outdoors. Try to avoid peak sun hours between 10 a.m. and 4 p.m., and prioritize shaded or air-conditioned environments whenever possible.
Listen to your body. Symptoms like dizziness, nausea, or headache can be early signs of heat-related illness. If they occur, cool down immediately and contact your provider if symptoms persist.
Swimming remains one of the safest and most effective forms of exercise during pregnancy. Pools are generally the most predictable environment, while ocean swimming can also be safe with caution—especially as balance and stability change throughout pregnancy.
Menopause and the Heat: Managing Symptoms in Warmer Months
For women in perimenopause or menopause, summer can intensify already challenging symptoms. Hot flashes, in particular, are often triggered by external heat, making warm, humid days more difficult to manage.
Planning ahead can make a significant difference. Choose lightweight, breathable fabrics and dress in layers so you can adjust as needed. Keep cold water nearby, and consider portable cooling tools like handheld fans.
If hot flashes or night sweats are interfering with your quality of life, don’t wait to bring it up. National Women’s Health Month is a reminder that symptom management is a valid and important part of your care. Treatment options—including hormone replacement therapy—have evolved significantly and can be tailored to your individual health profile.
Skin Health and Preventive Care
Summer is also an ideal time to think about preventive health. Increased sun exposure makes it especially important to pay attention to your skin.
Hormonal changes—from birth control, pregnancy, or menopause—can influence skin health, including pigmentation and mole changes. While your OB/GYN isn’t a dermatologist, they play an important role in identifying potential concerns and guiding you to appropriate care.
If you haven’t had a recent skin evaluation, consider scheduling one. Preventive screenings are a key part of maintaining long-term health—and National Women’s Health Month is the perfect time to prioritize them.
A Healthy Summer Starts with Preventive Care
Women’s health is not one-size-fits-all, and it doesn’t stop at annual visits. It evolves with your body, your hormones, and your lifestyle—including seasonal changes like the summer months.
Whether you’re preparing for a summer pregnancy, navigating menopause, reviewing your birth control options, or simply checking in on your overall health, taking a proactive approach now can set the tone for the rest of the year.
“Dr. Arbogast patiently answered all my questions and made me feel at ease.”
Tidewater Physicians for Women Patient Review
Ready for a Healthy Summer? We’re Here to Help.
In honor of National Women’s Health Month, now is an excellent time to schedule your annual exam or address any concerns you may have. Whether you have questions about sun safety, hormonal changes, or preventive care, the team at Tidewater Physicians for Women is here to support you.
We serve patients at our Virginia Beach and Norfolk locations—call 757-461-3890 or schedule your appointment online to get started.
