The first trimester of pregnancy—weeks 1 through 13—is a time of excitement, anticipation, and rapid development. It’s also when many women experience the most noticeable early pregnancy symptoms. At Tidewater Physicians for Women in Virginia Beach and Norfolk, VA, we’re here to help you navigate this important stage with support, education, and expert prenatal care. What to Expect in the First Trimester:
Early Signs of Pregnancy
Every pregnancy is different, but some of the most common early symptoms include:
- Missed period
- Fatigue
- Nausea or vomiting (morning sickness)
- Breast tenderness
- Frequent urination
- Mood swings
- Food cravings or aversions
If you’ve recently tested positive for pregnancy and are experiencing any of these symptoms, you’re not alone. These changes are your body’s way of adjusting to hormonal shifts and preparing to support a growing baby.
What’s Happening in Your Body
During the first trimester, your body undergoes major changes. Your uterus begins to grow, blood volume increases, and hormone levels surge. Meanwhile, your baby’s major organs, spine, brain, and heart are forming. It’s a critical period for fetal development, which is why early prenatal care is essential.
What to Expect at Your First Prenatal Visit
At your first prenatal appointment, you can expect:
- A detailed review of your medical history
- A physical exam and lab work
- Confirmation of your due date via ultrasound
- Discussion of nutrition, exercise, and prenatal vitamins
- An opportunity to ask questions about what lies ahead
We’ll also screen for any risk factors and begin planning a personalized care schedule for the rest of your pregnancy.
Tips for a Healthy First Trimester
| Self-Care Area |
What You Can Do |
| Nutrition |
Eat balanced meals with folic acid, iron, calcium, and fiber. |
| Hydration |
Drink plenty of water to support digestion and circulation. |
| Rest |
Allow your body extra sleep and breaks during the day. |
| Prenatal vitamins |
Take as directed, starting early in pregnancy. |
| Avoid harmful substances |
No alcohol, tobacco, or recreational drugs. |
| Gentle movement |
Stay active with walking or prenatal yoga, if approved by your provider. |
When to Call Your Provider
Some symptoms during the first trimester are normal, but you should call your doctor if you experience:
- Severe abdominal pain
- Heavy bleeding
- Dizziness or fainting
- Fever over 100.4°F
- Painful urination
Your care team at Tidewater Physicians for Women is here to guide you through each trimester with safe, personalized care.
Schedule your prenatal appointment today.
Further Reading:
Cleveland Clinic-Fetal development and stages of growth
